- Door dings.
- Trash bins that are supposed to be animal-proof but aren’t.
- Dropped calls.
- FEDEX drivers who double-park.
- Stores that post the wrong hours online.
- Meter maids.
- Parents who bring their kids to daycare when they’re sick.
- Drivers who make phone calls instead of turning.
- Construction delays.
- Drivers who don’t wait their turn at 4-way stops.
- Tele-marketers who claim they don’t have to heed the “Do Not Call” registry because you’re a customer of their subsidiaries’ off-shore cousin’s shell company.
- SUVs parked in compact spaces.
- Chatty baristas who don’t seem to care/realize there are now 37 people in line.
- The drive-thru (especially McDonald’s).
- People who don’t pick up after their pets.
- News promos that use the words “deadly,” “outbreak,” and “protect yourself” when all they’re actually talking about is the flu.
- Parents who call before 8:30 am.
- Activities that are canceled or postponed by e-mail a few hours before they’re supposed to start.
- Radio stations that have 25 minutes of commercials every hour.
- Things at the supermarket that are still on the shelves days, weeks or months after their expiration date.
- Cable-company DVRs.
- Apple Airport Extreme Wi-Fi.
- Universal remotes.
- When your kids hide your keys.
- Saran Wrap.
If Eskimos have a thousand words for snow, shouldn’t we have a thousand words for life’s little irritations?
For most of us, a day doesn’t go by that God, the universe, fate, karma, quantum physics or all-of-the-above don’t needle our emotional well-being, usually when we’re running late, just had an argument with our spouse or suddenly realized we forgot to get a babysitter for tomorrow night so we could go to dinner and a movie and finally get a break from all this crap.
It doesn’t help that these cosmic paper cuts never seem to be isolated one- offs, either, but instead come in sets, like celebrity deaths and unsolicited parenting suggestions from opinionated strangers – it’s not just the long line at Starbucks, it’s having them mess up your order twice and then spilling your extra-hot, half-caf hazelnut mocha down the front of your shirt as you pull out of the parking lot.
The impact of these little irritations – and they are little, even if we can’t figure out how not to sweat them – increases exponentially as the day progresses, to the point where we find ourselves cursing some 82-year-old women with a walker because she’s not crossing the street fast enough, or threatening to ground our kids for the rest of their natural lives if they EVER give the dog another peanut butter and jelly sandwich again, or contemplating divorce because our spouse forgot (again) to fill up the car when it got close to empty, leaving us in the position of having to coast down the hill to the Shell.
Psychologists say the only reason any of this stuff annoys us the way it does is because it reminds us that we’re not really in control (no matter how thoroughly we’ve managed to convince ourselves otherwise) and that ultimately mastering the moment isn’t nearly as important as just being in it, regardless of whether that moment is good, bad, satisfying, awful, rewarding, stressful, happy, sad, amusing, aggravating, etc.
But as nice as that sounds (in a zen-like, higher-consciousness kind of way), who has the time to learn how to do that? Or the energy? Or the patience?
If learning to live in the moment can’t be accomplished in one 30-minute session two times a week, in the car on the drive home from work, or during one of those rare moments when every kid in the house is quietly pre-occupied, then it just becomes one more thing we don’t have time to squeeze in but try to do anyway – or would try to do if we didn’t have to wait for the knucklehead in the car ahead of us to get off the phone and go.
Note: It’s easy to complain about life’s little irritations, but it’s also important to point out that we could probably eliminate entire categories of irritation if we really, really wanted to – just moving to a remote cabin in Montana and living off the land, for example, would instantly rid us of driving-, shopping-, neighbor-, school- and work-related annoyances (though it would probably more than make up for that by adding starvation-, bear attack-, hypothermia-, and isolation-related irritations, so maybe that’s not such a good trade-off. Plus, let’s not forget that Unabomber Ted Kaczynski moved to a remote cabin in Montana so he could get away from it all and look what happened to him).