God bless Oprah and all the good she does in the world, but sometimes she – or, perhaps more accurately, her editors – get it wrong.
Case in point: the 10-point family guide to getting more sleep, which starts out sensibly enough, but quickly takes an impractical turn:
1. Make sleep a family priority.
2. Recognize sleep problems in your children.
For most parents, the problem isn’t recognizing the problem – it’s pretty obvious that kids don’t like going to sleep, ever, no matter how late it is or how tired they are – it’s figuring out what to do about it, other than turning to Benadryl.
3. Parents need to work together.
But we don’t.
It’s not “divide and conquer” so much as it is “You deal with it while I relax for a while and watch TV ‘cause I’ve had a rough day.”
4. Be consistent.
Ha.
5. Set a regular bedtime and wake time.
Parents already do this all the time, we’re just not very good at it. Because while most of us realize that bedtime should be 15 to 30 minutes before we finally reach the breaking point, and wake time should be whenever we finally get enough sleep to feel rested and alert – say 8:09 pm and 7:51 am – the reality is that bedtime is usually 15 minutes after the breaking point, and wake time is whatever time you absolutely, positively have to leave the house in the morning so you’re not late minus half the time you need to make breakfast, make lunches, make coffee, take a shower, get everyone dressed, settle whatever random fight breaks out that morning and kiss your spouse. (Unless you’re still fighting because you didn’t work together.)
6. Routine. Routine. Routine.
In your dreams. In your dreams. In your dreams – unless a “routine” can consist of a carefully planned series of random, unpredictable events to which no timeframe can ever logically be applied.
7. Dress and room temperature – not too hot, not too cold.
Oh, please – if one kid is too hot, the other is too cold, and if they’re fine, you’re uncomfortable. The only one who ever got anything “just right” was Goldilocks and she was make-believe.
8. Transitional object to ease separation – doll, stuffed animal, blanket.
Okay, but what do you do when the “transitional object” is Mom?
(While that might seem good for Dad, it’s bad for Mom, which means that ultimately it’s bad for Dad, too.)
9. Don’t share your room or your bed with your child.
Anyone with parents who weren’t hippies has heard this, but let’s examine the way it works in real life:
CHILD: Can I sleep with you?
PARENT: No.
CHILD: But I’m scared.
PARENT: No.
CHILD: And I don’t like being by myself.
PARENT: No.
CHILD: Why not?
PARENT: Because Oprah says you can’t.
CHILD: I hate Oprah. Oprah is mean. I’m never going to watch Oprah on TV again. (Unless she gives me a car*.)
Worse, the next night when your kid comes in it won’t be because there’s a monster under the bed, it’ll be because Oprah is there, too.
10. There’s always one last thing with kids, so anticipate.
Anticipate? One last thing? How about 10 last things? Or 20? Any parent who can do that is clearly psychic and should just hit the Atlantic City casinos and hire an army of nannies with the winnings.
For most parents, the most practical suggestion for getting more family sleep is to just be patient for 18 years or so, at which time the kids will finally be old enough to move on and sleep by themselves.
*Or recommends her audience checks out www.overcaffeinateddad.com.